Tag Archives: protein

How important is variety in my diet?

It is much easier to eat healthy when I am eating the same thing every day: oatmeal for breakfast 1 c of fruit yogurt protein for lunch veggie + dairy snack protein and grains for dinner water all day Will … Continue reading

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What you to take pra to be more livened up?

What you to take pra to be more livened up? Coffee, Vitamins of B12, C, and Zinc, TNT, RedBull, Açai, Natural Guaraná, Whey Protein, Chestnuts or do not take nothing and already he is on in 220v by its very … Continue reading

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what should be my diet for havin a healthy skin and hair?

please tell a nutritious diet good for skin and hair…i know that vitamins and protein r good for our skin and hair..but i want to know some recipe {juices or salad} which contains these and would help me gettin good … Continue reading

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How long could a person survive on an all-carbohydrate diet?

Provided they haver everything else they need in the ways of vitamins minerals etc., how long could a person survive without taking protein or fat. I feel like they’d be fine without fat as body I’ve been told can make … Continue reading

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How can I diet for muscle building when I don't influence what foods are bought?

I have been going to the gym for 3 months and have got slightly bigger, but I know that if I want to get a lot bigger that I’m going to have to consume more protein, vitamins/minerals and carbohydrates and … Continue reading

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Whats some essential good foods to eat on a diet?

Im starting a low calorie diet. And I want to know some snacks and meals that are great to eat. For example I wanna know foods: that are high in fiber and protein that have alot of vitamins and of … Continue reading

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14 Day Acai berry full body cleanse?

Anyone tried to before? I’m looking to loose 10 lbs. I am 5"3 and right now 117 lbs. I dont think I’m fat…I just want to clean my body out. I am not going to completely starve myself, but does … Continue reading

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Am I eating too little?

Every day I eat a pouch of tuna a glass of pomegranate juice a glass of organic acai berry pulp juice 20grams of whey protein 2 or 3 pieces of fruit about 8 glasses of water a glass or 2 … Continue reading

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Is running 12 miles everyday ok?

I’ve been running for 12 years now. I ran 5 miles a day for 6 days for 10 years, then in 11th year, on top of the 5 miles, 6 days a week I would throw in an occasional 11 … Continue reading

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What healthy foods can you eat on a no solid diet?

My mom just had surgery on her mouth and cannot eat any solid food for 6 weeks. She’s been eating mostly soups, but need ideas for healthy things she can eat with protein & vitamins to keep her full.

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