Tag Archives: Healthy Diet

what's a good workout and diet for a 13 year old girl?

so i’m 13 years old and i really want to start working out and eating healthy so i can feel better about myself! my stomach is a little fat when i sit down but almost really flat when i stand … Continue reading

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Im geting off depo, What Vitamins should i take?

Im Detoxing from Depo starting the Middle of Next Week I Know that Deprovera Birth Control Depletes certain Vitamins from your Body while your on it but i dont know which ones can ya’ll please help me out i really … Continue reading

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Am I taking too much vitamins? (Healthcare professionals and serious answers only please)?

Hi! I am a 28 (almost 29) year old female and I’m in great health. I exercise 5-6 days a week, almost for 2 hours daily, and I do quite a bit of weight training with my cardio. I am … Continue reading

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Am I taking too much vitamins? (Healthcare professionals and serious answers only please)?

Hi! I am a 28 (almost 29) year old female and I’m in great health. I exercise 5-6 days a week, almost for 2 hours daily, and I do quite a bit of weight training with my cardio. I am … Continue reading

Posted in Diet Vitamins | Tagged , , , , , , , , , , , , , , , , , , , | 6 Comments

Am I taking too much vitamins? (Healthcare professionals and serious answers only please)?

Hi! I am a 28 (almost 29) year old female and I’m in great health. I exercise 5-6 days a week, almost for 2 hours daily, and I do quite a bit of weight training with my cardio. I am … Continue reading

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Do u need to eat healthy if u take vitamins?

I dont have a healthy diet, but i dont think it matters because i eat vitamins, and i burn it all off in the gym anyway, is this still unhealthy? do u have to eat healthy food even if u … Continue reading

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Does acai really help you lose weight?

If so, what amount are you supposed to drink? Or pills to take? And if not, what assists in weight loss? Other than exercise and a healthy diet? Thanks!!!

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Weight Loss Confusion. Help?

i really need to lose some weight. i’m 146.4 pounds and only 5′…and i’m 15. my bmi is 28.6, which is considered "overweight". also, i’m already at risk for many heart diseases and diabetes just from genetics, and i’d like … Continue reading

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Is it better to eat a healthy diet or take vitamin tablets?

I am a teenager and I have quite a healthy diet. Is it better to eat more healthy foods or to take multivitamins for teens as well as my diet to get those extra vitamins we need?

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Mixing acai berry, green tea, kelp and chromium?

Hi, I have been reading up about weight loss supplements and their pros and cons.I have decided the risks of most of the big hitters (lipofuze, phen357 etc) probably outweigh the potential benefits for someone like me as I am … Continue reading

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