I have one a day teenage advantage, super potency biotin, b-12, and advanced acai?
If I take one of each everyday will that be ok?
Thanks, Kate.
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Hi Kate,
Dont take any drug based on self medication. I advice you visit your physician for proper counselling and prescription.
Take care
The biotin, B-12, and acai supplement are fine to take on top of a multivitamin (assuming nothing else is added to them) and are not known to cause any side effects in excess. Take them as directed and you should be fine.
As a girl, make sure your vitamins have 100% of your iron and folate daily values. If they don’t, supplement to reach 100%.